Cutting down on the oil will save you calories not to mention fat. 2 pieces of nian gao will set you back 380 calories.
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1 g 1 Vitamin A.
Nian gao calories. Rate this Sticky Cake Nian Gao recipe with 3 14 cups glutinous-rice flour 23 cup brown sugar 7 oz boiling water 12 cup chinese dates softened in water and cut in half with pits removed optional 1 tbsp milk water as needed 1 tbsp white sesame seeds 1 tbsp vegetable oil or 1 tbsp. Shave off almost 130 calories by baking your own nian gao. -- 2300 g left.
Get full Sticky Cake Nian Gao Recipe ingredients how-to directions calories and nutrition review. Just 50 minutes of non-stop sit-ups to negate that. You know what they say most yummy things are also dangerous.
36 mg 12 Sodium. These are the biggest offenders in terms of calories so be mindful when eating them. Calorie Goal 1518 cal.
16 g 25 Saturated Fat. You mitigate the damage just by watching your intake when it comes to these 5 common Chinese New Year goodies. 46 2300 g left.
Steam for 50 minutes on high. Work that off with roughly 65 minutes of shuttlecock wizardry. It can be eaten steamed which is of course the healthier option but it is typically served pan-fried after being dipped in egg.
Chinese New Year cake or Nin Gao pronounced neen go is eaten at Chinese New Year of course. Breakdown one 20g steamed slice. 2 slices of fried nian gao has 380 calories.
10 g 50 Cholesterol. 2 g 8 Sugar. One handful of melon seeds contains 142g and 167 calories.
21 g 42 Fat. Its so satisfying and definitely delicious. 884 mg 37 Potassium.
Fried Nian Gao. Rate this Nian Gao recipe with 16 oz mochiko sweet rice flour 34 cup vegetable oil 3 eggs 2 12 cups skim milk 1 cup sugar 1 tbsp baking soda 8 oz adzuki beans cooked or tinned Main. The only mod I like to make is swapping half of the water for light coconut milk since it gives the nian gao a bit more.
160 kcal per piece approximately 35g Fried Nian Gao is a must-have during the New Year but itll also make the numbers on the scale go sky-high too. 482 2000 cal left. 2 slices of kueh lapis weighs in with 294 calories.
2 67 g left. Slice into pieces about 1cm thick and coat in the beaten egg. One slice of nian gao contains 027g of fat while one mandarin orange contains 03g.
Calorie Goal 1620 cal. 256 mg 7 Fiber. And youd have to do sit ups for 50 minutes to burn it off.
Get full Nian Gao Recipe ingredients how-to directions calories and nutrition review. 64 g 21 Protein. 22 calories per piece 9 NIAN GAO Nian Gao is a popular staple every Chinese New Year but the calorie count is too high a price to pay.
Calories per serving 2-cm slice. 6 kuih bangkit - 240 calories 4 kuih bahulu - 240 calories 15 slices of kueh lapis - 240 calories 5 crispy honeycomb - 250 calories 1 piece fried nian gao fritter - 220 calories. Coated with an egg wash flour and then deep-fried its no wonder that a single piece of fried Nian Gao is equivalent to 2 teaspoons of oil.
380 2000 cal left. Calories 560. Cutting down on the oil will save you calories not to mention fat.
Fried nian gao. Calorie Goal 1518 cal. We are definitely gonna cut a smaller slice for ourselves this year.
Alternatively purchase the low-sugar steamed version slice it up and steam it on banana leaves ang ku kueh -style and serve with desiccated coconut. -- 67 g left. This Chinese sticky cake is made with glutinous rice flour sugar and oil.
You cant celebrate Chinese New Year without year cake. Calories per serving 80g. 484 kcal 24 Carbohydrates.
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